This is the guy that some of the world’s top athletes have on speed dial.
He coaches:
➡️ IFBB Pros
➡️ Elite Powerlifters
➡️ Winners of The World’s Strongest Man
➡️ Olympic and Pan Am Games competitors
➡️ MMA competitors and MORE!
Broderick Chavez from TeamEvilGSP and Rawdon Dubois from The Dubois Method take you inside their approach for physique prep and strength and power sports.
This workshop will be going deep into HOW to understand biomechanics & anatomy to achieve better exercise SELECTION & EXECUTION for both competitors and coaches in physique and strength sports.
This is the guy that some of the world’s top athletes have on speed dial.
He coaches:
➡️ IFBB Pros
➡️ Elite Powerlifters
➡️ Winners of The World’s Strongest Man
➡️ Olympic and Pan Am Games competitors
➡️ MMA competitors and MORE!
15min: Introduction
30min: Basic Bio (Big Picture)
Life
Cells
Organs
Systems
Behaviour
STRESS REFLEX / Feedback loops
Adaptation is a response to stress, GAS Principle
Genetics and the role they play
30min: Where to Start and Periodisation Overview
What factors to look for before comp prep begins
How long do you need to prep
Start from comp day and work backward
Blood work and pathology
What federation and division
Pre comp prep phase (injury rehab, body comp, etc.)
Hypertrophy specific phase (off-season)
Fat loss specific phase (on-season)
Peak week phase
Competition day
60-90min: Training Program Design
Hypertrophy physiology
MPS
Muscle fibres
Muscle contraction
Mechanisms of Hypertrophy
Muscle resistance curves
Progressive overload
Specificity SAID Principle
Volume (MEV/MAV etc)
Frequency
Load Intensity (%1RM)
Effort Intensity (RIR/RPE)
Exercise selection and variation
Range of Motion
Tempo
Rest Periods
Progression (Microcycle/Mesocycle/Macrocycle)
Microcycle and Mesocycle Design
Advanced Training Techniques
Example programs
Where Pharmacy fits in all this
60-90min: Nutrition and Supplementation Program Design
Where to start
Calories explained and calories in vs calories out
Fuel for machine
Flexible dieting/IIFYM
MPS (minimum protein requirement)
Weekly/fortnightly adjustments/progression
Energy balance training day/rest day (BMR + NEAT + TEF)
Pro-Active/Re-Active coaching
Training Day/Non-Training Day?
Nutrient timing
Routine consistency
Daily supplements
Training supplements
Where Pharmacy fits in all this
15-30min: Cardio and NEAT Program Design
Why and when
Types of cardio
NEAT
Progression over time
Where Pharmacy fits in all this
30-45min: Fat Loss, Metabolism and Thermogenesis
Fat loss and fat storage physiology
Hormones involved
Plateaus
Metabolism adaptation
Metabolic damage
Adaptive Thermogenesis (AT)
AdditiveTEE/restrained TEE model
Diet breaks/re-feeds/cheat meals
Hunger pangs, leptin, ghrelin
Competitive starvation
Where Pharmacy fits in all this
30-45min: Progression, compliance, and accountability
Check-in
Skin folds
BW change
Fitbit
Update/check in document
Progression pics
Training performance
Training technique videos
When to pick another show
Where Pharmacy fits in all this
30-45min: Peak Week and Competition Day
Posing and presentation
Nutrition for week
Training programming
Carb loading
Water manipulation
Sodium manipulation
Nutrition for competition day
Pump up routine
What to do post comp
Reverse dieting
Where Pharmacy fits in all this
30-45min: Case Study
The Dubois Method 52-week overview of physique comp prep
Where Pharmacy fits in all this
60-90min: Q&A
STRENGTH AND POWER SPORTS
15min: Introduction
Who I am
What I do
Who I do it for
30min: Basic Bio (Big Picture)
Life
Cells
Organs
Systems
Behavior
STRESS REFLEX / Feedback loops
adaptation is a response to stress!
45min: Periodization Definition (stress management)
Ideas / Key concepts
Big, Big Picture (Multi-year-season)
Big Picture (Into event/Season)
Block or Mesocycle
30min: Terms
Traits
Hypertrophy
Strength
Power
Speed
GPP
Skills
Block
Wave
Undulating
Transitional / Transmutitive
30min: Nutrition For Sports Performance
Value/relevance
Post-it not Nutrition
Protein = 2-3xKg
Fat = 1xKg
Kcal = 25-45xKg
Carbs = Difference
Where Pharmacy fits in all this
30min: Practical Application
Diagnostics
Goals
Physical strengths (abilities)
Physical weaknesses
Skills
Health/fitness
Where Pharmacy fits in all this
30min: Methods
Work backward
Understand timelines (time required to manipulate traits)
Focus on weakness
Allow for athlete variability
Where Pharmacy fits in all this
60min: Case Study
Build a timeline Pro Raw 2020 for hypothetical 110kg lifter moving up to 120kg
60min: Q&A
Held in conjunction with Gavin Heward from Health and Performance, this workshop will be going deep into HOW to understand biomechanics & anatomy to achieve better exercise SELECTION & EXECUTION.
This is for both competitors and coaches in physique and strength sports. Resulting, of course, in more effective programs and outcomes.
Biomechanics and anatomy have remained murky subjects for many in the fitness industry but this workshop reveals some keys to making these topics super simple!
And also how they are related to other areas that coaches need a solid grasp of such as foundational physiology.
To quote Broderick, “it’s child-like in it’s simplicity”!
After a solid grounding this workshop focuses on hands-on and practical applications of biomechanics and anatomy as it pertains to exercise selection and programming.
Coaches and competitors will learn how to go beyond volume, frequency and intensity and get to the real key in bringing up lagging or weak muscles.
Attendees will also discover the art and science of off-season exercise selection and execution, to ensure PR’s on the platform.
11/12 Discovery Dr North Lakes 4509
Public Transport
Mango Hill Train Station is a 900m walk away.
There is ample car parking on site.
There is a coffee shop and restaurants on site as well as two major shopping center less than 500m away.
Free Wi-fi.
Critta Stamatiou - Crittical Enterprises - AUS #1 U75kg Raw Powerlifter
Matthew Bartholomew - Team MB Powerlifting
Anthony Kola - Iron Executive
Renowned and infamous US trainer to Olympians and IFBB Pros Broderick Chavez is on his second Australian seminar tour in 2019. He is a sports performance expert, biologist, chemist, coffee connoisseur and an insomniac = Evil Genius!
Broderick Chavez has actively worked in Sports Performance Field 30 years.
He has competed at a national level in bodybuilding, powerlifting and strongman, and has trained countless IFBB pros, olympians and athletes.
He wants to make you mad! He wants to make you work harder. He wants you to look closer. His greatest goal is to make you THINK.
Broderick is uncensored and controversial and rather than trying to prove to you or anyone else that he is the singular outlet for truth, he hopes to stimulate thought, experiment and dialogue that will bring us all closer to the truth.
Rawdon Dubois is one of Australia’s leading online physique preparation coaches and has developed his own brand, The Dubois Method, combining scientific research with his “in the trenches” real world experiences and an uncompromising attention to detail that’s second to none.
For more visit: underthebarpodcast.com